CONTINUING EDUCATION WORKSHOPS
The 3 Day Retreat is Full.
We have a few openings in the Spine Corrector- Sat 9am and Sun 11:15 and The Reformer Technique - Sat 2 PM Courses Only
2 CEC $72
To Register for those classes Please Call -512-322-9618
May 1st-3rd 2009
Sponsored by The Austin Pilates Barn, Approved by Peak Pilates®
MVe™ Fitness Chair Teacher Training
Watch the MVe Chair In Action
Peak Pilates MVe Chair is helping both athletes and regular people get in shape. Austin's FOX 7's reporter Loriana Hernandez profiled the MVe in Health Edge Extra.
Experience the Pilates chair for the first time or in a new way. Utilize your group exercise, personal training and/or Pilates knowledge in conjunction with MVe to expand your clientele and programming opportunities. The two-day MVe Fitness Chair workshop will focus on teaching the Perfect Ten Chair exercises, beginner to intermediate chair exercises and fitness fusion exercises. You will learn how to deliver three pre-designed, music-driven MVe Fitness Chair workouts: “EveryBody,” “Challenge” and “Sculpt.”
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Level I Chair -check schedule for dates -For pricing and more info visit www. peakpilates.com
The Level I Chair Workshop is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.
Course Objectives:
- Learn history of the chairs and equipment features.
- Learn and experience 33 Introductory through Intermediate exercises.
- Understand how to teach these exercises safely and effectively.
- Deepen your understanding of how to progress a student using the chair.
- Learn how to integrate the chair exercises into a workout.
Level II Chair - For pricing and more info visit www. peakpilates.com
The Level II Chair Workshop is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the Chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success. You will earn seven Peak Pilates CEC’s upon completion.
Course Objectives:
- Review history of chairs and equipment features.
- Learn 31 Intermediate through Advanced Chair exercises.
- Understand how to teach and integrate chair exercises safely and effectively.
- Deepen your understanding of how to progress a student using the chair.
- Experience group chair class formats and designs.
Level I Barrel - check schedule for dates .For pricing and more info visit www. peakpilates.com
The Level I Barrel Workshop is a one-day course that introduces the Semi-circle Barrel, Spine Corrector and High Ladder Barrel. You will learn hot to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.
Course Objectives:
- To learn 32 Introductory through Intermediate exercises on the Small Barrel, Spine Corrector and High Ladder Barrel.
- To understand how to teach the exercises safely and effectively.
- To understand when, why and how to incorporate the exercises into a session for optimal programming.
- To learn the general history of the Barrels and equipment features.
Level II Barrel plus Accessories- For pricing and more info visit www. peakpilates.com
The Level II Barrel plus Accessories Workshop is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the Spine Corrector and High Ladder Barrel as well as Foot Corrector, Ped-o-Pul, Jump board, Sandbags, Advanced Arm Weight Series and Towel Exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.
Course Objectives:
- Learn 30 new exercises using the Spine Corrector and High Ladder Barrel, Ped-O-Pul, Arm Weight Series,
- Jumpboard, Foot Corrector, Towel exercises, and Sandbags
- Understand how to teach the exercises safely and effectively.
- Understand when, why and how to incorporate the exercises into a session for optimal programming.
- Learn the general history and features of the equipment.
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