CONTINUING EDUCATION WORKSHOPS

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Pilates Through Pregnancy  -with Debbi Goodman

November, 19th-20th 2010 -$375  CEC'sEarned : 12 PMA, 14 Kane School of PT

Go to Our Teacher Training Schedule Page to Register:   http://www.austinpilatesbarn.com/5317599_46791.htm

 

This two day course will explore the anatomical and physiological changes that pregnant women experience as well as the indications and contraindications that fitness professionals need to be knowledgeable about when working with this special population. During the seminar, we will review the anatomy and physiology important in understanding the prenatal physical transformations. We will pay particular attention to the common musculoskeletal changes that occur in this group and how these affect posture, strength, joint health, and typical pregnancy pain issues. We will learn to create effective movement protocols to support women during pregnancy as well as to physically prepare them for the challenges of labor and delivery. This workshop will provide fitness professionals with the tools necessary to design a safe and creative program for the pregnant woman

 

 About Debbi………….

 

Debbi Goodman, MSPT is a licensed manual physical therapist with specialties in women’s health, dance medicine and sports medicine. She has been a physical therapist for Westside Dance Physical Therapy, New York City Ballet, School of American Ballet and the Kane School of Core Integration. Debbi has had a private women’s health/orthopedic practice in New York City, and since moving to the Albany area in 2004, she has developed a private practice in the Capital District. Debbi is one of the few physical therapists trained in internal evaluation and treatment of the pelvic floor muscles. In addition, she is specifically skilled in treatment of pregnancy problems including: sciatica, back/neck pain, pelvic pain and rib pain, and postpartum problems including: cesarean section recovery, urinary incontinence, pelvic/vaginal pain and post-delivery scars. Debbi also teaches continuing education workshops for physical therapists, trainers and Pilates instructors focusing on educating professionals on exercise during pregnancy, and she is an instructor for prenatal and postpartum group fitness classes.

 

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Chair and Barrel Workshops: Earn 8 CEC's for Each Workshop

December 2nd-5th, 2010

Go to Our Teacher Training Schedule Page to Register:  http://www.austinpilatesbarn.com/5317599_46791.htm

 

Level I Chair -   Dec 3rd, 2010 :For pricing and more info visit www. peakpilates.com 

 

The Level I Chair Workshop is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why andhow to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.

Course Objectives:

  1. Learn history of the chairs and equipment features.
  2. Learn and experience 33 Introductory through Intermediate exercises.
  3. Understand how to teach these exercises safely and effectively.
  4. Deepen your understanding of how to progress a student using the chair.
  5. Learn how to integrate the chair exercises into a workout.

 Level II Chair  -   Dec 4th, 2010: For pricing and more info visit www. peakpilates.com

 

The Level II Chair Workshop is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the Chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success. You will earn seven Peak Pilates CEC’s upon completion.

Course Objectives:

  1. Review history of chairs and equipment features.
  2. Learn 31 Intermediate through Advanced Chair exercises.
  3. Understand how to teach and integrate chair exercises safely and effectively.
  4. Deepen your understanding of how to progress a student using the chair.
  5. Experience group chair class formats and designs.

 Level I Barrel -   Dec 2nd, 2010: For pricing and more info visit www. peakpilates.com

 

The Level I Barrel Workshop is a one-day course that introduces the Semi-circle Barrel, Spine Corrector and High Ladder Barrel. You will learn hot to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.

Course Objectives:

  1. To learn 32 Introductory through Intermediate exercises on the Small Barrel, Spine Corrector and High Ladder Barrel.
  2. To understand how to teach the exercises safely and effectively.
  3. To understand when, why and how to incorporate the exercises into a session for optimal programming.
  4. To learn the general history of the Barrels and equipment features.

 Level II Barrel plus Accessories-   Dec 5th, 2010: For pricing and more info visit www. peakpilates.com

 

The Level II Barrel plus Accessories Workshop is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the Spine Corrector and High Ladder Barrel as well as Foot Corrector, Ped-o-Pul, Jump board, Sandbags, Advanced Arm Weight Series and Towel Exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.

Course Objectives:

  1. Learn 30 new exercises using the Spine Corrector and High Ladder Barrel, Ped-O-Pul, Arm Weight Series,
  2. Jumpboard, Foot Corrector, Towel exercises, and Sandbags
  3. Understand how to teach the exercises safely and effectively.
  4. Understand when, why and how to incorporate the exercises into a session for optimal programming.
  5. Learn the general history and features of the equipment.

 

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MVe™ Fitness Chair Teacher Training:

 

Experience the Pilates chair for the first time or in a new way. Utilize yourgroup exercise, personal training and/or Pilates knowledge in conjunction with MVe to expand your clientele and programming opportunities. The two-day MVe Fitness Chair workshop will focus on teaching the Perfect Ten Chair exercises, beginner to intermediate chair exercises and fitness fusion exercises. You will learn how to deliver three pre-designed, music-driven MVe Fitness Chair workouts: “EveryBody,” “Challenge” and “Sculpt.”

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