Continuing Education


“ You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind. ”

~ Romana Kryzanowska

Peak Pilates® Continuing Education Workshops and FITCORE® Specialty Certifications

Discover * Move * Inspire…. DMI-MPT - email for info-2023 

FITCORE® Group Mat Specialty Certification

Info and Registration: https://linktr.ee/austinpilatesbarn

Location : Austin Pilates Barn 1300 Northwood Road, Austin TX 78703

Date and Time : Sept 17th, 2022 2PM-5PM and Sept 18th, 2022 10AM-1PM

What is FITCORE® Mat?   FITCORE® Mat is an innovative fitness fusion program that combines the best of Pilates mat-based exercises with body weight training and dynamic stretches for a total mind-body workout experience. This total body workout program has been created to challenge healthy bodies and is ideal for the fitness professional who wants to add a new dimension of functional fitness to their toolbox.

  • Online Education : Course Format and Choreography
  • 6 hour live $400

FITCORE® Group Chair Specialty Certification

Info and Registration : https://linktr.ee/austinpilatesbarn

Location : Austin Pilates Barn, 1300 Northwood Rd, Austin TX 78703

Date and Time: October 9th, 2022 2PM-6PM and October 10th, 2022 !0AM-2PM
What is FITCORE® Chair?    FITCORE® Chair is an innovative fitness fusion program that combines the best of Pilates Chair - based exercises with body weight training and dynamic stretches for a total mind-body workout experience. This total body workout program has been created to challenge healthy bodies and is ideal for the fitness professional who wants to add a new dimension of functional fitness to their toolbox.

  • Online Education : Course Format and Choreography
  • 8 hour live -$550

FITCORE® Group Reformer Specialty Certification

Info and Registration : https://linktr.ee/austinpilatesbarn

Location : Austin Pilates Barn, 1300 Northwood Rd, Austin, TX 78703 Date and Time : TBA

What is FITCORE® Group Reformer FITCORE® Group Reformer is an innovative fitness fusion program that combines the best of Pilates reformer - based exercises with body weight training and dynamic stretches for a total mind-body workout experience. This total body workout program has been created to challenge healthy bodies and is ideal for the fitness professional who wants to add a new dimension of functional fitness to their toolbox.

  • Online Education : Course Format and Choreography
  • 16 hour live $775

 

 CEC - Distance Learning - ON DEMAMD/Virtual

To Register and More Info: https://momence.com/video/courses/10813


First Steps Post Fustion

Clients often come to us post-surgery, post PT and are “released” to do Pilates. What does that mean and where should you start? In this workshop, we will begin with a review of basic protocols to follow when planning your sessions. We will then present some traditional and non-traditional Pilates exercises to get you going. As someone who has personal experience with this I will also discuss the physiological side it as well. As you know Pilates is Mind body and spirit.

Please Note : This was a live presentation that has been recorded for you to view on your own time.

There is a required quiz at the end of the program

2 Hours-$65


Pilates and the Pregnant Client

In this course you will learn the important considerations for exercise and safety for pregnancy. In addition, you will learn the goals of exercising that you should address when working with a pregnant client. We will then take your though and discuss how to apply this information and create a safe and effective Pilates session for your client.

Course Objectives :

  • Review the stages of pregnancy
  • Review the systemic/physiological changes during pregnancy.
  • Review common postural changes during pregnancy.
  • Discuss exercise prescription in pregnancy and important considerations for the pregnant a client.
  • Discuss key muscle areas to address in your Pilates program.

3 Hours -$90

An Introduction to Pilates and Golf
 
Description :
An Introduction to Pilates for Golf 
The success and longevity of a golfer requires many things among them are good posture, core strength, flexibility and stability. Golf is often referred to as a “Body Mind Sport”. In this fun interactive workshop you will begin by learning basic golf terminology and the benefits of Pilates for the golfer. Moving on you will actively learn the golf swing, and proper alignment in the golf stance. Next the focus will be on movement pattern tests and Pilate’s exercises that address the golfer’s needs. Put on your plaid Pilates clothes for 2 hours of fun!
 
2 Hours-$65
 
 

Introduction to Pilates for Post - Mastectomy Clients

Description : 
Breast cancer/Mastectomy recovery is a challenging and emotional time. Pilates can assist in the Journey by helping to increase muscle strength and flexibility while promoting circulatory, respiratory, and lymphatic function. In addition, Pilates can help to relax and improve coordination, balance and bring back self-confidence. In this course you will be introduced to the physical, mental and emotional challenges of Mastectomy recovery and be provided general protocols, so you can develop a program for your client(s).

2 Hours-$65

 

Ped-o-Pul Play: More on the Ped-o-Pul

Description:

The Ped-O-Pul is such a wonderful enhancement to any workout as it challenges core stability in functional standing positions and is great for aligning the body. In this 2-hour workshop. Learn, Review and Enhance your Ped-O-Pul Exercises. We will share a variety of Ped-O-Pul exercises learned from Peak, Cathy Corey, Lolita San Miguel and others.

2 Hours-$65
 

 

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